I’m a highly qualified and trusted therapist offering counselling in Chelmsford and over the phone or via Skype/Zoom.
Leaving unexpressed and unexplored difficult feelings and emotions can impact mental and physical health, as well as being a common cause for seeking out unhealthy ways of coping.
A healthy alternative is to speak to a therapeutic counsellor who can help you look after your emotional and mental well-being. Talking with a counsellor lets you process and work through those difficult feelings and emotions, and together, explore the reason why they might be happening.
You can also gain great insight into aspects of yourself that you may not be aware of. An added insight helps things become clearer, you’ll feel less stuck and your choices for coping and responding become broader.
Booking an appointment with a therapist can seem a little bit unnerving, especially if you don’t feel 100% ready to unearth your past. Please don’t worry, I always go at a pace that is comfortable for you.
It can feel overwhelming deciding to seek couples counselling with your partner. It’s a massive step. But you’ve reached breaking point and you really want improvements to be made within your relationship.
That’s where I come in.
When you and your partner start couples counselling with me, you’re always met with a compassionate and non-judgemental response. I will encourage you to both be honest in therapy. Healing can’t happen unless we unearth the thoughts and feelings of both members of the relationship.
We’ll gain insight into each of you as individuals, together, as well as your relationship. Understanding more about each other will help us to move forward.
Most of the time, couples agree to enter counselling because they’re experiencing problems in their relationship. Whilst most of the work in therapy involves exploring the roots of problems, we’ll also talk about and encourage you to think about the positive elements of your relationship.
Book an appointment today to begin your counselling sessions with me, I’d love to help you improve your well-being.
Clinical supervision is a very important aspect of counselling, to ensure that the services that are being offered are reaching a high potential.
It’s a formal meeting, where therapists can discuss their work regularly. Sometimes this will include training or assessment components. It’s not just a chance to gain more insight from a more experienced professional, but it’s also an ethically important part of practising.
I have an extra level of training and experience that allows me to supervise other therapists.
We have a few discounted spaces for counselling trainees – please contact us for details on availability.
